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Pork Shoulder

Pork Shoulder
By Foodbe.ai · July 13, 2026

🧬Pork shoulder is a rich and fatty cut of meat that provides a substantial source of protein, with approximately 17.1 grams per 100 grams. This ingredient is known for its ability to deliver sustained energy, making it a favorable choice for those looking to support muscle-building efforts. Research suggests that the combination of protein and fat in pork shoulder can contribute to overall muscle support and provide a satisfying, indulgent meal experience.

🧑‍🍳When cooking pork shoulder, employing the right techniques is essential for achieving optimal results. Insert the thermometer into the thickest part of the meat, ensuring it is perpendicular to the surface to avoid misleading readings from bone or fat. After cooking, allow the meat to rest for at least three minutes; this step is crucial as it allows juices to redistribute, enhancing flavor and moisture. Proper technique ensures a tender and flavorful dish.

🌱 Diets
omnivoreketogenicpaleo
🦠 Gut health
protein rich
😋 Flavor
richfattysavorytender
♻️ Environmental Impact
🚗 Driving 19 miles🏊 2.1 bathtubs

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories1220
Protein17.1g
Fat17.1g
Sat fat6.3g
Fiber0g
Sugar0g
Sodium68mg
Cholesterol78mg
Iron1mg
Vitamin C0mg
Vitamin D0.5mcg
AllergensNo major allergens
Swaps
Beef for StewChicken ThighsLamb