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Pho

Pho
By Foodbe.ai · July 5, 2026

🧬Pho is a noodle soup that embodies the umami flavor profile, offering a savory and aromatic experience. With 22 grams of protein per 100 grams, it serves not only as a delicious meal but also plays a role in hydration, which is essential for overall health. Research suggests that the combination of herbs and spices in pho can enhance mood and provide a refreshing comfort, making it a beloved dish in Vietnamese cuisine.

🧑‍🍳In the kitchen, mastering the texture of pho can significantly influence its appeal, especially for those who may be picky eaters. Techniques like roasting can reduce bitterness by caramelizing surface sugars, while steaming can preserve the integrity of the noodles without making them soggy. By thoughtfully applying these methods, chefs can create a dish that is both satisfying and accessible to a wider audience.

🌱 Diets
omnivore
🦠 Gut health
hydration
😋 Flavor
aromaticsavoryherbal
♻️ Environmental Impact
🚗 Driving 22 miles💧 3 watering cans

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories400
Protein22g
Fat8g
Sat fat2g
Fiber3g
Sugar3g
Sodium1100mg
Cholesterol60mg
Iron2.5mg
Vitamin C4mg
Vitamin D0.3mcg
AllergensNo major allergens
Storage
Fridge — 1d
Swaps
RamenChicken Soup