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Pad Thai

Pad Thai
By Foodbe.ai · June 29, 2026

🧬Pad Thai, a globally beloved dish, showcases a balance of sweet, savory, and tangy flavors that can be both comforting and satisfying. With 12 grams of protein per 100 grams, it offers a substantial nutritional profile while incorporating grains that support gut health. The moderate fiber content can contribute to digestive wellness, making it a versatile choice for various diets, including vegan and vegetarian.

🧑‍🍳When preparing Pad Thai, focus on achieving the right balance of flavors through the careful combination of ingredients like tamarind paste, sugar, and soy sauce. Stir-frying at high heat allows for quick cooking, preserving the vibrant colors and textures of the vegetables while ensuring the noodles are perfectly tender. Mastering the timing and temperature is essential for creating that authentic restaurant-style finish.

🌱 Diets
VeganVegetarian
🦠 Gut health
contains graingut neutralmoderate fiber
😋 Flavor
sweetsavorytangy
♻️ Environmental Impact
🚗 Driving 14 miles🛁 1 full bathtub

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories319
Protein12g
Fat12g
Sat fat2g
Fiber2g
Sugar7g
Sodium1320mg
Cholesterol65mg
Iron1.5mg
Vitamin C3mg
Vitamin D0.2mcg
Allergens
NutsSoyEggs
Swaps
Lo Mein