Olive

🧬Olives, native to the Mediterranean, are a fruit rich in polyphenols, which may play a role in modulating health benefits such as antioxidant activity and heart health. With only 41 calories per 100 grams, they offer a briny, savory flavor that satisfies cravings while contributing to gut health through their microbiome-friendly properties. Their unique composition supports vascular health, making olives a smart addition to a balanced diet.

🧑‍🍳In the kitchen, using extra virgin olive oil is essential for finishing dishes, dressing salads, and cooking at low to medium heat, as high temperatures can diminish its valuable flavor compounds and health benefits. To preserve the quality of olive oil, store it in a dark bottle away from heat and light, as exposure can lead to oxidation and a decline in flavor. For high-heat cooking, opt for canola oil to maintain the integrity of your dishes.