Nuts

🧬Nuts are a powerhouse of nutrition, offering a satisfying crunch and a buttery flavor that can enhance any snack. With about 6 grams of protein and a wealth of heart-supporting omega-3 fats, they contribute to blood sugar balance and may promote feelings of calm through serotonin support. Research suggests that the prebiotic fiber and polyphenols found in nuts can also benefit gut health, making them a versatile choice for various dietary needs.

🧑‍🍳When it comes to cooking with nuts, toasting them at 350°F for 8–10 minutes can release their natural oils and intensify their flavor, but be vigilant as they can quickly go from golden to burnt. For optimal freshness, store nuts in the freezer in a sealed container to prevent rancidity due to their high fat content. Always inquire about hidden nuts in restaurant dishes, as ingredients like pesto and satay often contain them. Toasting nuts enhances their flavor beautifully.