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Matzo Ball

Matzo Ball
By Foodbe.ai · July 2, 2026

🧬Matzo balls are a comforting staple in many kitchens, often providing an energy boost with their 60 calories per 100 grams. This savory ingredient is not only nourishing but also gut-friendly, potentially supporting digestive health. The combination of ingredients can contribute to mood-lifting effects, making them a perfect addition to any soup.

🧑‍🍳When preparing matzo balls, a key technique involves creating a panade by soaking breadcrumbs in milk, which helps achieve the ideal texture. Cooking them to an internal temperature of 160°F ensures safety while maintaining their delicate nature. Whatever your craving, matzo balls can be a satisfying choice, offering both tradition and comfort in every bite.

🌱 Diets
vegetarian
🦠 Gut health
b12 supportgut friendlyplant basedprebiotic
😋 Flavor
savorycomfortingmild
♻️ Environmental Impact
Charging a phone 24x🥛 1 milk jug of water

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories60
Protein8g
Fat1g
Sat fat0g
Fiber3g
Sugar0g
Sodium400mg
Cholesterol0mg
Iron0.9mg
Vitamin C0mg
Vitamin D0mcg
Allergens
GlutenEggs
Swaps
DumplingsGnocchiPotato