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Margarine

Margarine
By Foodbe.ai · June 24, 2026

🧬Margarine, a fat commonly used in various culinary applications, provides 102 calories per 100 grams and is primarily composed of plant-based oils. Its neutral, buttery flavor makes it a versatile ingredient, especially in baking and cooking where it can contribute to energy intake. However, margarine's formulation can vary significantly, particularly in its water and emulsifier content, which can affect the final texture of baked goods.

🧑‍🍳In the kitchen, margarine can be a practical alternative to butter, especially in spreading applications where flavor is less critical. For baking, it is essential to recognize that margarine's different composition can yield varying results compared to butter, potentially undermining recipes developed with butter in mind. Always check the ingredient list for partially hydrogenated oils to ensure a healthier choice. Use margarine wisely for spreading or in recipes where its unique properties are advantageous.

🌱 Diets
veganvegetariandairy-free
🦠 Gut health
processedplant based
😋 Flavor
neutralbutterymild
♻️ Environmental Impact
🚗 Driving 8 miles🚿 22 showers

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories102
Protein0.1g
Fat11.5g
Sat fat2.1g
Fiber0g
Sugar0g
Sodium93mg
Cholesterol0mg
Iron0mg
Vitamin C0mg
Vitamin D0mcg
Allergens
Soy
Swaps
ButterCoconut OilOlive Oil