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Macaroni Pasta

Grain
Macaroni Pasta
By Foodbe.ai · July 3, 2026

🧬Macaroni pasta, a staple of Italian cuisine, offers a neutral flavor profile that makes it a versatile base for a variety of dishes. With 200 calories per 100 grams, it serves as a quick source of energy, providing a boost of glucose that can be particularly comforting. Research suggests that such comfort foods may play a role in enhancing mood and satisfaction, contributing to their popularity in meals designed for ease and enjoyment.

🧑‍🍳When cooking macaroni, it's essential to taste it about two minutes before the package's suggested cooking time to ensure it reaches the perfect al dente texture. Look for a slight firmness at the center, often visible as a faint core when bitten into. Once drained, finish the pasta in your sauce over heat to achieve the ideal consistency, as carryover cooking will continue to affect the texture.

🌱 Diets
omnivorepescatarianveganvegetarian
🦠 Gut health
gut neutralplant based
😋 Flavor
neutralsoft
♻️ Environmental Impact
🛣️ Driving 250 miles🚿 30 min shower

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories200
Protein7g
Fat1g
Sat fat0.2g
Fiber2g
Sugar1g
Sodium10mg
Cholesterol0mg
Iron1.8mg
Vitamin C0mg
Vitamin D0mcg
Allergens
Gluten
Swaps
Whole Grain Macaroni PastaChickpeaRice