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Little Gem Lettuce

Little Gem Lettuce
By Foodbe.ai · June 23, 2026

🧬Little Gem lettuce is a refreshing, mild vegetable that provides a light and energizing experience, making it a delightful addition to any meal. With only 15 calories per 100 grams, it offers hydration and digestive support, thanks to its high water content and fiber. This makes it particularly beneficial for gut health, as it can support a healthy microbiome and potentially aid in detoxification.

🧑‍🍳In the kitchen, Little Gem lettuce shines as a versatile ingredient for salads, garnishes, and wraps. Its buttery texture and crisp leaves lend themselves well to being lightly dressed with vinaigrettes or used as a vessel for flavorful fillings. For the best results, wash the leaves gently and dry them thoroughly to maintain their crunch.

🌱 Diets
VeganVegetarianPaleo
🦠 Gut health
hydrating fibermicrobiome-friendlyprebiotic
😋 Flavor
butterycrispmild
♻️ Environmental Impact
🚗 Driving 0.5 miles🚿 3-min shower

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories15
Protein1g
Fat0.2g
Sat fat0g
Fiber1.5g
Sugar0.7g
Sodium5mg
Cholesterol0mg
Iron0.6mg
Vitamin C2mg
Vitamin D0mcg
AllergensNo major allergens
Storage
Shelf — 1w
Swaps
Romaine LettuceButterhead LettuceRadicchio