Iceberg Lettuce

🧬Iceberg lettuce is a hydrating vegetable that provides a refreshing crunch with its mild flavor, making it a popular choice in salads and sandwiches. With only 14 calories per 100 grams, it serves as a light meal option that may support digestion and boost mood. Its high water content and fiber act as prebiotics, contributing to gut health while keeping calorie counts low.

🧑‍🍳When preparing iceberg lettuce, start by removing the outer leaves and coring the head by slamming the stem end on the counter, then twisting out the core. Rinse the leaves with cold water to separate them and wrap the cored head in paper towels to maintain hydration. For the crispiest results, spin the washed lettuce in a salad spinner twice, ensuring that excess moisture is thoroughly removed.