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Gulab Jamun

Gulab Jamun
By Foodbe.ai · July 7, 2026

🧬Gulab Jamun, a beloved Indian dessert, embodies the essence of sweetness and joy, providing approximately 240 calories per 100 grams. The combination of sugar and aromatic flavors activates the brain's reward pathways, creating a pleasurable experience that can evoke feelings of festivity and happiness. This syrup-soaked treat not only satisfies cravings but also serves as an energy source, making it a popular choice during celebrations and gatherings.

🧑‍🍳When preparing Gulab Jamun, achieving the perfect texture is crucial. The dough should be kneaded just enough to form smooth balls that hold together without cracking, ensuring they absorb the syrup effectively. Frying them at the right temperature allows for a golden-brown exterior while keeping the inside soft and moist. Once cooked, soaking them in fragrant sugar syrup enhances their sweetness and aroma, making them irresistible. Mastering these techniques will ensure a delightful dessert experience.

🌱 Diets
vegetarian
😋 Flavor
sweetsyrupyaromatic
♻️ Environmental Impact
🚗 Driving 18 miles💧 2 watering cans

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories240
Protein4g
Fat8g
Sat fat4.5g
Fiber1g
Sugar36g
Sodium40mg
Cholesterol18mg
Iron0.3mg
Vitamin C0mg
Vitamin D0.1mcg
Allergens
GlutenDairy
Storage
Fridge — 2d
Swaps
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