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Fresno Pepper

Fresno Pepper
By Foodbe.ai · June 23, 2026

🧬Fresno peppers, originating from California, offer a vibrant and zesty flavor profile characterized by their mild, fruity, and sweet notes. With only 40 calories per 100 grams, these peppers are not only delicious but also contribute to gut health through their fiber content, acting as a prebiotic that supports a healthy microbiome. Additionally, their antioxidant properties may play a role in immune support and overall wellness, making them a bright addition to various dishes.

🧑‍🍳In the kitchen, Fresno peppers shine in salsas, where their sweetness balances acidity and adds depth. They can be grilled for a smoky flavor, stir-fried to enhance their brightness, or roasted to bring out their natural sweetness. For the best results, slice them thinly to incorporate their flavor evenly throughout your dish.

🌱 Diets
omnivorepescatarianvegetarianveganketo_possible
🦠 Gut health
fiber prebioticgut friendlymicrobiome-friendly
😋 Flavor
mildfruitysweetbright
♻️ Environmental Impact
🚗 Driving 1.4 miles🚿 3-min shower

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories40
Protein1.35g
Fat0.6g
Sat fat0.1g
Fiber3.1g
Sugar5.3g
Sodium3mg
Cholesterol0mg
Iron0.8mg
Vitamin C110mg
Vitamin D0mcg
AllergensNo major allergens
Swaps
Jalapeño PepperSerrano PepperCherry Pepper