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Fresno Pepper

Vegetable
Fresno Pepper
By Foodbe.ai · July 3, 2026

🧬Fresno peppers, originating from California, are known for their mild, fruity, and sweet flavor profile, making them a delightful addition to various dishes. With only 40 calories per 100 grams, they offer a range of health benefits, including immune support and antioxidant properties. Their vibrant and zesty nature may contribute to an alert mood, while their fiber content promotes gut health, supporting a friendly microbiome.

🧑‍🍳In the kitchen, Fresno peppers shine in salsas, where their bright flavor can complement tomatoes and onions beautifully. They are also excellent for grilling or roasting, as their sweetness intensifies when exposed to heat, creating a delicious char. For a quick stir-fry, slice them thinly to add a pop of color and flavor without overwhelming the dish. Use them generously to enhance your meals.

🌱 Diets
omnivorepescatarianvegetarianveganketo_possible
🦠 Gut health
fiber prebioticgut friendlymicrobiome-friendly
😋 Flavor
mildfruitysweetbright
♻️ Environmental Impact
🚗 Driving 1.4 miles🚿 3-min shower

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories40
Protein1.35g
Fat0.6g
Sat fat0.1g
Fiber3.1g
Sugar5.3g
Sodium3mg
Cholesterol0mg
Iron0.8mg
Vitamin C110mg
Vitamin D0mcg
AllergensNo major allergens
Swaps
Jalapeño PepperSerrano PepperCherry Pepper