Foodbe
🥯

Everything Bagel

Other
Everything Bagel
By Foodbe.ai · July 3, 2026

🧬The Everything Bagel is a savory delight that satisfies cravings with its crunchy texture and garlicky flavor. With 1788 calories per 100 grams, it serves as an energy-boosting option, making it a popular choice for breakfast or as a snack. The combination of refined carbs and gluten-rich ingredients can impact gut health, while the savory notes provide a rewarding experience for the brain, reinforcing its comforting reputation.

🧑‍🍳In the kitchen, the Everything Bagel shines as a versatile base for sandwiches or as a standalone snack. Toasting the bagel enhances its crunchiness and brings out the depth of its flavors, making it an ideal canvas for toppings like cream cheese or avocado. For a quick breakfast, try slicing it in half and adding smoked salmon or fresh vegetables for a satisfying meal. Mastering the toasting technique is key to achieving the perfect balance of texture and flavor.

🌱 Diets
OmnivoreVegetarianVegan
🦠 Gut health
refined carbslow fibergluten rich
😋 Flavor
savorycrunchygarlickysalty
♻️ Environmental Impact
🚗 Driving 5.7 miles🚿 27-min shower

This post contains affiliate links.


About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

Download Foodbe on the App Store
Nutrition per 100g
Calories1788
Protein10.1g
Fat4.2g
Sat fat0.6g
Fiber2.3g
Sugar4.5g
Sodium520mg
Cholesterol0mg
Iron2.6mg
Vitamin C0mg
Vitamin D0mcg
Allergens
GlutenSesame
Storage
Fridge — 10dFreezer — 6moShelf — 5d
Swaps
Whole Wheat BagelBagelWhole Wheat Bread