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Croissant

Confectionery
Croissant
By Foodbe.ai · July 3, 2026

🧬Croissants are not just a delightful pastry; they engage the brain's reward system, triggering dopamine release and creating a comforting experience. With a calorie content of 406 per 100 grams, they provide a rich source of energy, making them an indulgent choice for breakfast or a snack. While they are high in saturated fat and refined carbohydrates, their mildly sweet flavor and flaky texture can make them a satisfying treat that many people crave.

🧑‍🍳When preparing croissants, achieving that perfect flaky texture is key. Start with cold butter and a well-chilled dough to ensure the layers remain distinct during baking. A light brush of egg wash before baking will enhance their golden color and add a slight sheen, making them visually appealing and delicious. Mastering the lamination technique will yield croissants that are irresistibly buttery and flaky.

🌱 Diets
omnivorevegetarian
🦠 Gut health
high saturated fatlow fibermoderate proteinrefined carbs
😋 Flavor
butteryflakyrichmildly_sweet
♻️ Environmental Impact
🚗 Driving 10.5 miles🛁 1 full bathtub

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories406
Protein7.9g
Fat21g
Sat fat11.3g
Fiber1.1g
Sugar8g
Sodium330mg
Cholesterol55mg
Iron2mg
Vitamin C0mg
Vitamin D0mcg
Allergens
GlutenDairyEggs
Storage
Fridge — 7dShelf — 4d
Swaps
ButterBread