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Croissant

Croissant
By Foodbe.ai · June 25, 2026

🧬Croissants are a delightful indulgence that can trigger the brain's reward pathways, largely due to their rich, buttery flavor and flaky texture. With 406 calories per 100 grams, they provide a quick energy boost, making them a popular choice for breakfast. Their high saturated fat content and refined carbohydrates may raise concerns for some, but the comforting experience they offer can be a rewarding treat in moderation.

🧑‍🍳When preparing croissants, achieving the perfect flakiness requires careful attention to the lamination process, where layers of dough and butter are folded and rolled multiple times. This technique creates the signature airy structure that allows the pastry to rise beautifully in the oven. For the best results, ensure your butter is cold and your dough is well-chilled to maintain the distinct layers that define a great croissant.

🌱 Diets
omnivorevegetarian
🦠 Gut health
high saturated fatlow fibermoderate proteinrefined carbs
😋 Flavor
butteryflakyrichmildly_sweet
♻️ Environmental Impact
🚗 Driving 10.5 miles🛁 1 full bathtub

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories406
Protein7.9g
Fat21g
Sat fat11.3g
Fiber1.1g
Sugar8g
Sodium330mg
Cholesterol55mg
Iron2mg
Vitamin C0mg
Vitamin D0mcg
Allergens
GlutenDairyEggs
Storage
Fridge — 7dShelf — 4d
Swaps
ButterBread