Crisphead Lettuce

🧬Crisphead lettuce is a refreshing addition to any meal, known for its mild flavor and high water content, which can contribute to hydration support. With only 14 calories per 100 grams, it provides a light, energizing crunch that may help lift your mood while offering beneficial fiber for digestion. This vegetable is also microbiome-friendly, making it a valuable component in a balanced diet.

🧑‍🍳When preparing crisphead lettuce, start by removing the outer leaves and coring the head by slamming the stem end on the counter. After separating the leaves with cold water, wrap the cored head in paper towels to maintain hydration. For optimal crispness, spin the washed lettuce in a salad spinner twice to eliminate excess moisture, ensuring your salads stay fresh and crunchy.