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Cookie

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Cookie
By Foodbe.ai · July 3, 2026

🧬Cookies are a beloved global snack, often associated with comfort and reward. With a calorie count of 502 per 100 grams, they provide a quick energy boost, largely due to their sweet and buttery flavor profile. The enjoyment of cookies can trigger the release of dopamine, reinforcing their status as a go-to indulgence that many turn to for a moment of solace.

🧑‍🍳For the best cookie experience, consider refrigerating your dough overnight instead of just 30 minutes. This longer resting period allows the flour to fully hydrate and enhances flavor distribution, resulting in a more consistent texture. Additionally, using bread flour instead of all-purpose flour can yield chewier cookies, thanks to its higher protein content. Aim for thick, satisfying cookies that are sure to please.

🌱 Diets
omnivorevegetarian
🦠 Gut health
refined carbslow fiber
😋 Flavor
sweetbuttery
♻️ Environmental Impact
🚗 Driving 9 miles🚿 30-min shower

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

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Nutrition per 100g
Calories502
Protein6g
Fat24g
Sat fat12g
Fiber2g
Sugar35g
Sodium300mg
Cholesterol20mg
Iron2.5mg
Vitamin C0mg
Vitamin D0mcg
Allergens
GlutenDairySoyEggsCorn
Storage
Fridge — 12moShelf — 6mo
Swaps
OatmealCrackersProtein Bar