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Cheeseburger

Cheeseburger
By Foodbe.ai · June 25, 2026

🧬The cheeseburger is a savory delight that activates the brain's reward system, offering a dopamine boost with each bite. With 18.5 grams of protein per 100 grams, it serves as a substantial source of muscle support and energy. The combination of dairy and meat not only contributes to its comforting flavor but also provides calcium and iron, which are essential for bone health and energy reserves.

🧑‍🍳When preparing a cheeseburger, focus on achieving a perfect sear on the meat to enhance its umami flavor while keeping it juicy inside. Use high-quality cheese that melts well, allowing it to envelop the patty for a rich, creamy texture. Grilling over medium heat can help achieve that desirable char without drying out the meat. A well-cooked cheeseburger is a satisfying experience.

🌱 Diets
Omnivore
🦠 Gut health
dairy contentlow fibermeat contentprocessedrefined carbs
😋 Flavor
savorycheesygrilled
♻️ Environmental Impact
🚗 Driving 15 miles🚿 3.5 hour shower

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories315
Protein18.5g
Fat14.5g
Sat fat6.2g
Fiber1.3g
Sugar5.1g
Sodium590mg
Cholesterol68mg
Iron2.7mg
Vitamin C0mg
Vitamin D0.5mcg
Allergens
GlutenDairySoy
Storage
Fridge — 4dFreezer — 6mo
Swaps
Turkey BurgerFalafelHamburger