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Blackberry Jam

Blackberry Jam
By Foodbe.ai · June 24, 2026

🧬Blackberry jam is a delightful spread that offers a sweet yet tart flavor profile, making it a versatile addition to various dishes. With approximately 320 calories per 100 grams, it serves as a quick source of energy, thanks to its high sugar content. The presence of fiber, at 3.8 grams per serving, may also contribute to digestive health, while the jam's pectin content aids in its preservation and texture.

🔮The history of blackberry jam can be traced back to numerous cultures around the globe, where it has been cherished as a way to preserve the fruit's vibrant flavor. Traditionally, jams have played a significant role in various culinary practices, allowing people to enjoy seasonal fruits year-round. As a staple in many households, blackberry jam evokes nostalgia and comfort, often associated with homemade breakfasts and family gatherings.

🧑‍🍳When making blackberry jam, it's essential to use ripe berries for the best flavor and sweetness. Cooking the fruit gently allows the natural sugars to concentrate, while adding a touch of lemon juice can enhance the tartness. Straining the mixture can help achieve a smoother texture, ensuring that the jam spreads easily. Use these techniques for a successful batch of homemade blackberry jam.

🌱 Diets
OmnivorePescatarianVeganVegetarian
🦠 Gut health
high fiberhigh sugarpectin contentprocessed
😋 Flavor
sweettartfruity
♻️ Environmental Impact
💨 Running a fan for 24 hours🧺 2 loads of laundry

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About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR.

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Nutrition per 100g
Calories320
Protein0.9g
Fat0.2g
Sat fat0g
Fiber3.8g
Sugar44g
Sodium8mg
Cholesterol0mg
Iron0.5mg
Vitamin C7.2mg
Vitamin D0mcg
AllergensNo major allergens
Storage
Shelf — 6mo
Swaps
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