Foodbe
🥧

Apple Pie

Apple Pie
By Foodbe.ai · July 7, 2026

🧬Apple pie is a classic dessert that evokes feelings of nostalgia and happiness, largely due to its sweet, spiced, and buttery flavor profile. The combination of sugar and aroma can trigger the brain's reward pathways, making it a delightful indulgence. With 320 calories per 100 grams and a good source of fiber, this dessert not only provides energy but also supports gut health, suggesting that it may play a role in overall well-being.

🧑‍🍳When preparing apple pie, using pre-shredded cheese for the frico border is essential, as its starch coating helps achieve a crispy texture without melting too quickly. Pressing the cheese firmly against the pan walls ensures that it creates a proper frico, while running a spatula around the edge immediately after baking allows it to set perfectly. The key to a successful apple pie lies in these techniques.

🌱 Diets
vegetarian
🦠 Gut health
fiber prebiotic
😋 Flavor
sweetspicedbuttery
♻️ Environmental Impact
🚗 Driving 12 miles💧 1 watering can

This post contains affiliate links.


About this article

Foodbe.ai exists to inform consumers about the food they buy and eat. Every claim is cited. Sources: NIH, USDA, FDA, Smithsonian, and JSTOR. Found an error? Email us at admin@foodbe.ai to report any source or fact issues.

Download Foodbe on the App Store
Nutrition per 100g
Calories320
Protein2g
Fat15g
Sat fat7g
Fiber3g
Sugar22g
Sodium190mg
Cholesterol25mg
Iron0.8mg
Vitamin C2mg
Vitamin D0.1mcg
Allergens
GlutenDairyEggs
Storage
Fridge — 2d
Swaps
CheesecakeCookieBrownie